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Product	Serv. Size	Cal.	Fat Cal.	Total Fat (g)	Sat. Fat (g)	Trans. Fat (g)	Cholest. (mg)	Soldium (mg)	Total Carb. (g)	Fiber (g)	Sugars (g)	Protein (g)
12 Veggie Soup	8 floz	110	35	4	0	0	0	570	17	2	7	3
3 Bean & Swiss Chard Soup	8 floz	130	25	3	0	0	0	450	22	6	2	5
Acorn Squash	3 oz	80	20	2.5	0	0_	0	210	14	4	3_	<1
African Curried Corn	4 oz (p)	120	50	6	4.5	0_	0	105	17	2_	3_	3
Almond Orange Waldorf Salad	1/2 cup	80	20	2	0	0_	0	55	14	2	10_	2
Aloha Chicken	1 ea	290	110	12	1.5	0_	70	260	16	<1	14	26
American Hoagie	1/2 sandwich	190	70	8	2.5	0_	20	810	21	2	2	9
American Macaroni Salad	1/2 cup	120	30	3	0.5	0_	<5	140	18	1	2	3
Apple Cake	1 serving	190	15	1.5	1	0_	0	340	42	<1	24	2
Apple Cobbler	1/2 cup	350	160	18	6	0_	0	270	46	2	27	2
Apple Crisp	1/2 cup	230	40	4.5	2.5	0_	10	170	48	3	36	2
Arroz con Pollo	4 oz (p)	140	40	4.5	1	0_	60	250	13	<1	<1	12
Asian Vegetable Blend	3 oz	30	0	0	0	0	0	15	6	2	2	2
Au Bon Pain Garden Vegetable	8 floz	50	10	1	0	0	0	720	9	2	3	2
Au Bon Pain Vegetarian Chili	8 floz	160	15	1.5	0	0	0	650	28	15	4	8
Au Gratin Potatoes	4 oz	170	100	11	7	0	30	420	13	<1	3	6
Avocado and Black Bean Wrap	1/2 serving	280	70	8	2	0_	0	530	45	11	1	11
B-B-Q Pulled Pork Rice Bowl	4 oz	200	90	10	5	0_	40	500	14	2	<1	12
BBQ Carrot Tostada, Salsa, Avocado	2 ea	270	120	13	2	0_	0	190	38	12	10	5
BBQ Chicken	4 oz	270	140	15	4.5	0_	100	190	0	0	0	31
BBQ Chicken Salad	1 ea	510	260	28	4	0	25	1050	49	7	19	16
BBQ Ramen Bowl with Roast Pork	1 serving	460	110	12	3.5	0_	50	1440	66	4	13_	22
Bacon, Lettuce and Tomato Sandwich	1/2 serving	140	45	5	1.5	0	10	340	17	1	2	6
Baked Pasta Stefano	4 oz	140	50	6	2	0_	10	280	17	3	3_	7
Baked Potatoes	4 oz	110	0	0	0	0	0	5	24	2	2	2
Baked Potatoes	1 ea	360	60	6	2	0	5	220	66	9	6	12
Baked Tomatoes	3 oz	40	20	2	0	0	0	20	5	1	2	1
Baked Zucchini Frittata	1 slice	160	70	8	3.5	0_	165	380	10	3	5_	12
Baked Zucchini and Tomatoes	4 oz (p)	60	20	2	1	0	<5	290	9	2	4_	3
Balsamic Roasted Root Vegetables	3 oz	50	10	1.5	0	0	0_	55	10	2_	4	1
Banana Pancakes	2 ea	180	15	1.5	0	0	0	490	36	2	9	5
Banana Pudding	1/2 cup	160	45	5	2	0_	10	160	26	0	20	2
Banana Stuffed French Toast	1 ea	220	30	3	0.5	0_	80	410	37	2	7	10
Barbecue Chicken Sub	1 sandwich	670	240	26	12	0.5_	125	1170	58	4	17	48
Barbecue Tofu and Vegetable Medley	1 serving	280	180	20	2	0	0	180	17	2	10	9
Basmati Rice	4 oz	140	0	0	0	0_	0	125	31	<1	0	3
Beef Fajitas	1 ea	450	160	17	4.5	0_	70	440	39	5	12_	34
Beef Gravy	1 ladle1oz	10	0	0	0	0_	0	20	2	0	0	0
Beef Pepper with Creole Sauce	1 ea	300	150	17	6	0.5_	80	430	19	3	4	19
Berry Tartlets	1 ea	310	130	14	5	0_	75	180	41	3	17	5
Biscuits	1 ea	200	90	10	8	0	0	610	24	<1	2	4
Black Bean Soup	8 floz	170	5	1	0	0	0	660	30	17	2	10
Black Bean and Zucchini Quesadilla	1 serving	550	160	17	9	0_	30	1170	77	15	3	25
Black Beans & Brown Rice	4 oz (p)	130	10	1.5	0	0	0	40	26	5	<1	5
Black Beans with Rice	4 oz	110	5	0.5	0	0_	0	35	21	3	<1_	4
Black Pepper Shrimp	3 oz	90	50	6	0	0_	55	150	3	<1_	1_	7
Blanched Asparagus	4 ea	10	0	0	0	0	0	15330	2	1	<1	1
Blonde Brownies	1 2.5x3	270	90	10	6	0_	15	350	44	<1_	28	3
Blueberry Filling	1 oz	35	0	0	0	0_	0	0	9	0	8	0
Bolognese Sauce	1/2 cup	90	35	4	1	0_	10	270	9	2	5	5
Bowtie Pasta	4 oz	200	30	3.5	2	0	5	200	34	2	<1	6
Braised Cabbage	3 oz	30	10	1.5	0	0	0	20	5	2	2_	<1
Bread Dressing	4 oz	160	80	9	1.5	0	0	540	18	1	3	3
Broccoli	3 oz	30	0	0	0	0	0	75	6	2	1	2
Broccoli AuGratin	3 oz	110	60	7	3	0_	15	180	8	2	2_	5
Broccoli Cheddar Soup	8 floz	200	120	13	6	0	35	460	14	2	5	7
Broccoli Lemon Pasta	4 oz (p)	190	45	5	1	0	<5	190	31	3	2	7
Broccoli Quiche	1 slice	310	190	21	10	0.5_	140	410	17	0	4_	14
Broccoli Salad	1/2 cup	260	220	24	6	0	30	560	6	1	3	6
Broccoli, Carrots and Cauliflower	3 oz	50	25	3	0.5	0	0	200	6	2	2_	2
Broccoli, Carrots and Cauliflower	3 oz	70	40	4.5	1	0	0	300	7	2	3_	<1
Broccoli, Garlic and Lemon Penne	4 oz	170	50	5	1	0	<5	200	24	3	2	7
Brown Rice & Curried Tofu	1-1/2 cup	330	130	15	4.5	0_	0	470	40	5	6_	11
Brown Sugar and Mustard Glazed Ham	4 oz	180	45	5	1.5	0_	50	920	13	0	11	19
Bruschetta Station	4 oz	110	45	5	2	0_	10_	240	13	5_	3_	6
Buffalo Chicken Wings	3 ea	350	240	26	6	0	155	950	<1	0	0	26
Buffalo Chicken Wrap	1/2 ea	260	130	15	3.5	0_	35	890	17	2	3	15
Buttered Egg Noodles	4 oz	160	30	3.5	1	0_	35	190	28	1	0	5
Butternut Squash & Spinch	3 oz	45	15	1.5	0	0	0	60	9	2	2	1
Butternut Squash with Chili Rub	3 oz	60	25	2.5	0	0_	0	85	10	2	2_	<1
Cabbage Rolls	4 oz	90	30	3	0	0_	0	85	13	2	4_	2
Cajun Chicken	4 oz meat	220	90	9	2.5	0_	155	520	3	<1	2_	29
Cajun Chicken	4 oz meat	300	150	17	2	0_	95	220	1	0	0	34
Cajun Chicken Penne	4 oz (p)	350	130	14	2.5	0_	15	760	40	3	1	14
Calypso Salad with Almonds	1/2 cup	90	20	2.5	0	0	0	15	18	2	14	2
Candied Sweet Potato	4 oz	120	5	0.5	0	0_	0	40	27	3	14	2
Caramel Bread Pudding	1 slice	330	130	14	2_	0_	145	220	42	<1	31_	9
Caramel Sauce	1 floz	90	0	0	0	0	0	140	23	0	23	0
Caramelized Onions	1 oz (p)	35	25	3	0	0	0	0	3	<1	1	0
Caribbean Rice	4 oz	150	5	1	0	0_	0	360	30	4	3_	6
Carnival Cookies	1 ea	120	45	5	2.5	0	<5	100	18	0	11	<1
Carrot and Walnut Cupcake	1 ea	340	150	17	5	0_	35	250	44	1	33_	3
Carrots, Yellow Squash and Snow Peas	3 oz	50	25	3	0.5	0	0	260	6	2	3_	1
Cauliflower Rice Tabouleh	1/2 cup	70	35	4	0.5	0_	0	70	8	2	1_	2
Chana Masala	1 cup	250	35	4	0	0_	0	410	44	11	10	13
Chard and Spring Pea Risotto	1/2 cup	110	25	3	0	0	0	260	18	1	<1	3
Cheddar Cheese Slice	1 slice	60	40	4.5	2.5	0	15	95	0	0	0	3
Cheddar Grits	4 oz	250	130	15	9	0_	40	510	20	<1	3	9
Cheese Pizza	1 1/10th	80	50	5	3	0_	20_	250	3	<1	1	5
Cheese Quesadillas	1 ea	450	270	30	16	0_	65	870	28	6	1	20
Cherry Gelatin with Whip Topping	1/2 cup	90	5	0.5	0	0_	<5	95	18	0	17	2
Chicken & Dumpling Soup	8 floz	160	50	5	2	0	35	780	20	2	4	8
Chicken & Wild Rice	8 floz	170	90	10	3.5	0	25	630	16	1	2	4
Chicken Caesar Wrap	1/2 sandwich	310	100	11	3	0_	40	610	32	2	1	19
Chicken Caesar Wrap	1/2 ea	350	150	17	4.5	0_	60	610	22	2	1	25
Chicken Marsala	4 oz meat	270	70	8	2	0_	95	400	9	2	4	36
Chicken Noodle Soup	8 floz	70	10	1.5	0	0	15	660	10	<1	1	5
Chicken Parmesan	4 oz	160	60	6	3	0_	100	260	5	1	2	19
Chicken Salad	1/2 serving	60	40	4.5	0.5	0_	15	40	0	0	0_	5
Chicken Tenders	4 oz	310	140	16	0.5_	0_	55	670	16	0	0	20
Chicken and Sausage Jambalaya	1/2 cup	110	40	4.5	1	0_	40	310	8	<1	<1_	9
Chickpea Patty, No Nuts	5 oz (p)	290	45	5	0.5	0_	0	890	51	9	6	12
Chocolate Chip Cookies	1 ea	130	60	6	3	0	5	95	17	0	10	1
Chocolate Chip Pancakes	2 ea	300	90	10	5	0_	0	500	52	3	23	6
Chocolate Pudding	1/2 cup	140	50	6	2.5	0_	10	180	23	<1	16	1
Chocolate Rice Krispie Treat	1 ea	420	120	14	3.5_	0_	0	310	74	<1	37_	3
Chopped Green Onions	1/2 oz	0	0	0	0	0	0	0	1	0	0	0
Chopped Onion	1 tbsp	0	0	0	0	0	0	0	<1	0	0	0
Cilantro Rice	4 oz	110	25	3	0	0	0	180	19	1	<1	2
Cinnamon French Toast	2 half	210	60	7	2	0_	210	310	24	1	4	12
Cinnamon Glazed Carrots	3 oz	90	35	4	0	0_	0	120	13	2	9	<1
Cinnamon Maple Pancakes	2 ea	180	15	1.5	0	0_	0	500	38	2	9	4
Citrus Gelatin	1/2 cup	90	5	1	0.5	0_	0	95	18	0	17	2
Clam Chowder	8 floz	200	110	12	4.5	0	30	700	18	<1	5	7
Classic American Potato Salad	3 oz	150	90	10	1.5	0_	30	180	13	1	1	2
Coconut Meringue Pie	1 slice	360	110	13	5	0_	0	490	57	0	40	4
Cookie Mousse	2-1/2 floz	150	80	9	5	-	25_	65	14	0	10	3
Corn & Chili Bisque	8 floz	170	90	10	5	0	25	840	17	2	3	3
Corn Dog	1 ea	300	110	12	3.5	-	50	630	36	-	-	11
Corn Kernels	1/2 oz	15	0	0	0	0	0	0	3	0	<1	0
Corn Succotash with Lima Beans	3 oz	230	180	20	13	1_	50	430	12	2	5	3
Corn with Pimento	3 oz	30	0	0.5	0	0_	0	0	6	<1	1	<1
Creamy Broccoli Salad	1/2 cup	45	5	0.5	0	0_	0	75	9	<1	6	1
Create Your Own: Lo Mein Stir Fry	1/2 cup	150	25	3	0.5	0_	15	200	20	2	1	9
Creole Fish Fillets	4 oz meat	110	20	2	0.5	0_	40	880	4	<1	2_	18
Crispy Creole Cabbage Slaw	3 oz	120	90	10	1.5	0	<5	200	7	2	4	1
Crispy Hashbrowns	1/2 cup	90	25	2.5	0	0_	0_	230	16	1	<1_	2
Curried Almond Chicken Salad	1/2 serving	90	20	2.5	0	0_	20	115	10	<1	7	7
Curried Chicken Salad with Almonds	1/2 serving	100	15	1.5	0	0_	5	160	15	2	4	6
Curried Rice & Lentil Soup	8 floz	110	10	1	0	0	0	840	21	6	2	5
Deviled Eggs	1 ea	50	25	3	1	0	85	100	3	0	2	3
Dijon Roasted Potato Salad	1/2 cup	170	100	11	1.5	0_	30	270	15	2	1_	3
Dill Carrots	3 oz	45	15	2	1	0	<5	80	7	2	4_	<1
Dilled Cucumber Salad	1/2 cup	30	20	2	1	0	5	65	2	0	1_	<1
Fajita Bar	2 ea	990	310	34	13	1_	110	2830	127	25	16_	51
Farro Couscous with Brussels Sprouts	1/2 cup	180	30	3	0	0_	0	40	34	3	11_	5
Fish Cakes with Creamy Dill Sauce	3 ea	270	100	11	7	0	95	570	27	2	4	14
Fish Sandwich	1 sandwich	460	140	15	2.5	0_	40	1040	58	3	2	23
Flour Tortillas	2 ea	190	45	5	2	0	0	460	31	2	2	5
French Toasted Waffle	2 ea	320	100	12	2.5_	0_	225	480	42	2	16_	14
Fresh Green Beans	3 oz	30	0	0	0	0	0	0	7	3	3	2
Fresh Steamed Carrots	3 oz	30	0	0	0	0	0	65	7	2	4	<1
Fresh Vegetable Medley	3 oz	40	20	2	0	0	0	30	5	1	3	2
Fried Breaded Okra	3 oz	160	80	8	0.5	0	0	270	18	4	<1	3
Fried Fish	1 ea	250	110	13	2.5	0	55	640	19	1	<1	16
Fried Green Tomatoes	1 slice	70	10	1	0	0_	35	65	12	<1	<1	3
Fried Pork Chop	1 serving	400	210	23	4	0	70	1030	22	<1	0	25
Fruit Tart	1 ea	480	260	29	14_	0_	55	340	53	4	25_	7
Garbanzo Loaf with Marinara	6 oz	260	110	12	1	0	0	400	29	6	7	10
Garden Burger	1 ea	150	40	4.5	2	0	10	630	21	3	<1	8
Garlic Chive Mashed Potatoes	1/2 cup	140	80	9	2.5	0_	10	300	13	<1	1_	2
Garlic Mashed Potatoes	4 oz	180	45	5	3	0	15	330	30	2	3	3
Garlic Orzo	4 oz	180	20	2	0	0	0	150	34	2	<1	7
General Tso Chicken	4 oz	200	110	12	1.5	0_	40	330	14	1	8_	9
Ginger Barbecue Chicken	4 oz meat	250	50	6	1.5	0_	95	250	14	<1	11	35
Ginger Glazed Fish	1 ea	180	10	1	0.5	0_	55	890	22	0	14	23
Gingered Snow Peas	3 oz	70	35	4	0	0	0	70	6	2	3	3
Glazed Chicken Wings	2 ea	130	90	10	2	0_	35	270	3	0	<1_	6
Green Bean Saute	3 oz	50	25	3	0	0	0	180	6	2	3	1
Green Beans	3 oz	45	20	2	0	0_	0	20	7	3	3	2
Green Beans and Cherry Tomatoes	3 oz	45	20	2.5	0	0	0	15	6	2	3	1
Grilled Cauliflower Steak	1 ea	35	30	3.5	0	0_	0	60	1	0	0_	0
Grilled Cheese Sandwich	1 sandwich	380	180	20	11	0.5	55	1250	33	2	5	16
Grilled Corn on the Cob	3 oz	80	15	1.5	0	0	0	115	18	2	4	3
Grilled Pork Chop	4 oz meat	180	80	9	3	0	70	95	0	0	0	22
Grilled Vegetables	1/2 cup	35	15	1.5	0	0	0	30	5	1	3	<1
Grilled Vegetables	3 oz	35	15	1.5	0	0	0	30	5	1	3	<1
Grilled chicken sandwich	1 sandwich	410	140	16	2	0_	90	550	26	1	5_	37
Grits	1 ladle4oz	70	5	0.5	0	0_	0	170	15	<1	0	1
Grits	4 oz	50	0	0	0	0_	0	75	11	<1	0	1
Ham and Cheese Croissant	1/2 sandwich	190	100	11	6	0_	45	520	14	<1	4	9
Ham and Cheese Sandwich	1 sandwich	430	220	24	8	0.5	55	1560	32	1	5	21
Hamburger on Bun	1 sandwich	430	170	19	7	0.5	80	390	33	1	5	30
Herb Roasted Pork	4 oz meat	250	100	12	4.5	0_	100	300	0	0	0_	35
Herb Roasted Potato Wedges	4 oz	140	50	5	0	0	0	360	21	2	2_	3
Herb Stuffed Tomatoes, White Beans	1 ea	170	60	7	0.5	0	0	410	23	5	5_	6
Herbed Rice Pilaf	4 oz	140	15	1.5	0	0_	0	35	29	<1	0_	3
Homemade Potato Chips	4 oz	380	280	32	4	0.5	0	260	24	2	0	2
Honey Mustard Pork Sandwich	1/2 sandwich	180	50	6	2	0_	35	250	16	1	6	15
Hot Dog	1 ea	300	160	18	7	0_	35	690	22	<1	4	11
Ice cream Sundae Bar	1 serving	50	25	2.5	1	0_	5	20	6	0	5	<1
Indian Lentil Wrap	1 serving	640	70	8	3	0	0	810	117	27	19	30
Italian Cold Cut Slider	1 ea	230	100	12	5	0_	35_	890	19	<1_	2	13
Italian Sausage with Green Peppers	4 oz	310	210	24	9	0_	50	900	6	<1	2	17
Italian Sub	1/2 sandwich	290	100	11	4	0_	40	1220	30	2	1	18
Italian Vegetable Stew	4 oz	90	5	0.5	0	0	0	110	19	5	6	4
Italian Wedding Soup	8 floz	120	60	6	2	0	10	610	10	1	2	5
Jamaican Jerk Chicken Thighs	1 serving	270	70	7	2	0	115	370	28	1	23	23
Jerked Beef Brisket	4 oz	320	180	20	8	0_	115	140	<1	0	0	32
Kale Salad with Feta	3 oz	80	25	2.5	1.5	0_	10	120	11	2	6	4
Key Lime Pie	1 slice	220	60	7	2	0_	<5	180	38	<1	26	4
Lemon Dill Cod	4 oz (p)	120	5	0.5	0	0	65	600	3	0	<1_	22
Lemon Orzo	4 oz	150	15	2	1	0	<5	150	28	1	1	5
Lemon Pound Cake	1 slice	250	120	13	8	0_	75	180	31	0	19	3
Lemon Pudding	1/2 cup	140	35	3.5	1	0_	<5	170	26	0	19	0
Lentils with Spinach and Ginger	4 oz	180	25	2.5	1.5	0	0	280	30	6	2	12
Lime Cilantro Dressing	1 ladle2oz	260	250	28	3.5	0_	10	280	2	0	<1	2
Lime Gelatin	1/2 cup	90	5	1	0.5	0_	0	95	18	0	17	2
Linguine	4 oz	190	20	2	0	0	0	0	35	2	<1	7
Loaded Fries	1 ea	770	440	49	10	0.5_	45	1050	66	5	5	17