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Product
Serv. Size
Cal.
Fat Cal.
Total Fat (g)
Sat. Fat (g)
Trans. Fat (g)
Cholest. (mg)
Soldium (mg)
Total Carb. (g)
Fiber (g)
Sugars (g)
Protein (g)
12 Veggie Soup
8 floz
110
35
4
0
0
0
570
17
2
7
3
3 Bean & Swiss Chard Soup
8 floz
130
25
3
0
0
0
450
22
6
2
5
Acorn Squash
3 oz
80
20
2.5
0
0_
0
210
14
4
3_
<1
African Curried Corn
4 oz (p)
120
50
6
4.5
0_
0
105
17
2_
3_
3
Almond Orange Waldorf Salad
1/2 cup
80
20
2
0
0_
0
55
14
2
10_
2
Aloha Chicken
1 ea
290
110
12
1.5
0_
70
260
16
<1
14
26
American Hoagie
1/2 sandwich
190
70
8
2.5
0_
20
810
21
2
2
9
American Macaroni Salad
1/2 cup
120
30
3
0.5
0_
<5
140
18
1
2
3
Apple Cake
1 serving
190
15
1.5
1
0_
0
340
42
<1
24
2
Apple Cobbler
1/2 cup
350
160
18
6
0_
0
270
46
2
27
2
Apple Crisp
1/2 cup
230
40
4.5
2.5
0_
10
170
48
3
36
2
Arroz con Pollo
4 oz (p)
140
40
4.5
1
0_
60
250
13
<1
<1
12
Asian Vegetable Blend
3 oz
30
0
0
0
0
0
15
6
2
2
2
Au Bon Pain Garden Vegetable
8 floz
50
10
1
0
0
0
720
9
2
3
2
Au Bon Pain Vegetarian Chili
8 floz
160
15
1.5
0
0
0
650
28
15
4
8
Au Gratin Potatoes
4 oz
170
100
11
7
0
30
420
13
<1
3
6
Avocado and Black Bean Wrap
1/2 serving
280
70
8
2
0_
0
530
45
11
1
11
B-B-Q Pulled Pork Rice Bowl
4 oz
200
90
10
5
0_
40
500
14
2
<1
12
BBQ Carrot Tostada, Salsa, Avocado
2 ea
270
120
13
2
0_
0
190
38
12
10
5
BBQ Chicken
4 oz
270
140
15
4.5
0_
100
190
0
0
0
31
BBQ Chicken Salad
1 ea
510
260
28
4
0
25
1050
49
7
19
16
BBQ Ramen Bowl with Roast Pork
1 serving
460
110
12
3.5
0_
50
1440
66
4
13_
22
Bacon, Lettuce and Tomato Sandwich
1/2 serving
140
45
5
1.5
0
10
340
17
1
2
6
Baked Pasta Stefano
4 oz
140
50
6
2
0_
10
280
17
3
3_
7
Baked Potatoes
4 oz
110
0
0
0
0
0
5
24
2
2
2
Baked Potatoes
1 ea
360
60
6
2
0
5
220
66
9
6
12
Baked Tomatoes
3 oz
40
20
2
0
0
0
20
5
1
2
1
Baked Zucchini Frittata
1 slice
160
70
8
3.5
0_
165
380
10
3
5_
12
Baked Zucchini and Tomatoes
4 oz (p)
60
20
2
1
0
<5
290
9
2
4_
3
Balsamic Roasted Root Vegetables
3 oz
50
10
1.5
0
0
0_
55
10
2_
4
1
Banana Pancakes
2 ea
180
15
1.5
0
0
0
490
36
2
9
5
Banana Pudding
1/2 cup
160
45
5
2
0_
10
160
26
0
20
2
Banana Stuffed French Toast
1 ea
220
30
3
0.5
0_
80
410
37
2
7
10
Barbecue Chicken Sub
1 sandwich
670
240
26
12
0.5_
125
1170
58
4
17
48
Barbecue Tofu and Vegetable Medley
1 serving
280
180
20
2
0
0
180
17
2
10
9
Basmati Rice
4 oz
140
0
0
0
0_
0
125
31
<1
0
3
Beef Fajitas
1 ea
450
160
17
4.5
0_
70
440
39
5
12_
34
Beef Gravy
1 ladle1oz
10
0
0
0
0_
0
20
2
0
0
0
Beef Pepper with Creole Sauce
1 ea
300
150
17
6
0.5_
80
430
19
3
4
19
Berry Tartlets
1 ea
310
130
14
5
0_
75
180
41
3
17
5
Biscuits
1 ea
200
90
10
8
0
0
610
24
<1
2
4
Black Bean Soup
8 floz
170
5
1
0
0
0
660
30
17
2
10
Black Bean and Zucchini Quesadilla
1 serving
550
160
17
9
0_
30
1170
77
15
3
25
Black Beans & Brown Rice
4 oz (p)
130
10
1.5
0
0
0
40
26
5
<1
5
Black Beans with Rice
4 oz
110
5
0.5
0
0_
0
35
21
3
<1_
4
Black Pepper Shrimp
3 oz
90
50
6
0
0_
55
150
3
<1_
1_
7
Blanched Asparagus
4 ea
10
0
0
0
0
0
15330
2
1
<1
1
Blonde Brownies
1 2.5x3
270
90
10
6
0_
15
350
44
<1_
28
3
Blueberry Filling
1 oz
35
0
0
0
0_
0
0
9
0
8
0
Bolognese Sauce
1/2 cup
90
35
4
1
0_
10
270
9
2
5
5
Bowtie Pasta
4 oz
200
30
3.5
2
0
5
200
34
2
<1
6
Braised Cabbage
3 oz
30
10
1.5
0
0
0
20
5
2
2_
<1
Bread Dressing
4 oz
160
80
9
1.5
0
0
540
18
1
3
3
Broccoli
3 oz
30
0
0
0
0
0
75
6
2
1
2
Broccoli AuGratin
3 oz
110
60
7
3
0_
15
180
8
2
2_
5
Broccoli Cheddar Soup
8 floz
200
120
13
6
0
35
460
14
2
5
7
Broccoli Lemon Pasta
4 oz (p)
190
45
5
1
0
<5
190
31
3
2
7
Broccoli Quiche
1 slice
310
190
21
10
0.5_
140
410
17
0
4_
14
Broccoli Salad
1/2 cup
260
220
24
6
0
30
560
6
1
3
6
Broccoli, Carrots and Cauliflower
3 oz
50
25
3
0.5
0
0
200
6
2
2_
2
Broccoli, Carrots and Cauliflower
3 oz
70
40
4.5
1
0
0
300
7
2
3_
<1
Broccoli, Garlic and Lemon Penne
4 oz
170
50
5
1
0
<5
200
24
3
2
7
Brown Rice & Curried Tofu
1-1/2 cup
330
130
15
4.5
0_
0
470
40
5
6_
11
Brown Sugar and Mustard Glazed Ham
4 oz
180
45
5
1.5
0_
50
920
13
0
11
19
Bruschetta Station
4 oz
110
45
5
2
0_
10_
240
13
5_
3_
6
Buffalo Chicken Wings
3 ea
350
240
26
6
0
155
950
<1
0
0
26
Buffalo Chicken Wrap
1/2 ea
260
130
15
3.5
0_
35
890
17
2
3
15
Buttered Egg Noodles
4 oz
160
30
3.5
1
0_
35
190
28
1
0
5
Butternut Squash & Spinch
3 oz
45
15
1.5
0
0
0
60
9
2
2
1
Butternut Squash with Chili Rub
3 oz
60
25
2.5
0
0_
0
85
10
2
2_
<1
Cabbage Rolls
4 oz
90
30
3
0
0_
0
85
13
2
4_
2
Cajun Chicken
4 oz meat
220
90
9
2.5
0_
155
520
3
<1
2_
29
Cajun Chicken
4 oz meat
300
150
17
2
0_
95
220
1
0
0
34
Cajun Chicken Penne
4 oz (p)
350
130
14
2.5
0_
15
760
40
3
1
14
Calypso Salad with Almonds
1/2 cup
90
20
2.5
0
0
0
15
18
2
14
2
Candied Sweet Potato
4 oz
120
5
0.5
0
0_
0
40
27
3
14
2
Caramel Bread Pudding
1 slice
330
130
14
2_
0_
145
220
42
<1
31_
9
Caramel Sauce
1 floz
90
0
0
0
0
0
140
23
0
23
0
Caramelized Onions
1 oz (p)
35
25
3
0
0
0
0
3
<1
1
0
Caribbean Rice
4 oz
150
5
1
0
0_
0
360
30
4
3_
6
Carnival Cookies
1 ea
120
45
5
2.5
0
<5
100
18
0
11
<1
Carrot and Walnut Cupcake
1 ea
340
150
17
5
0_
35
250
44
1
33_
3
Carrots, Yellow Squash and Snow Peas
3 oz
50
25
3
0.5
0
0
260
6
2
3_
1
Cauliflower Rice Tabouleh
1/2 cup
70
35
4
0.5
0_
0
70
8
2
1_
2
Chana Masala
1 cup
250
35
4
0
0_
0
410
44
11
10
13
Chard and Spring Pea Risotto
1/2 cup
110
25
3
0
0
0
260
18
1
<1
3
Cheddar Cheese Slice
1 slice
60
40
4.5
2.5
0
15
95
0
0
0
3
Cheddar Grits
4 oz
250
130
15
9
0_
40
510
20
<1
3
9
Cheese Pizza
1 1/10th
80
50
5
3
0_
20_
250
3
<1
1
5
Cheese Quesadillas
1 ea
450
270
30
16
0_
65
870
28
6
1
20
Cherry Gelatin with Whip Topping
1/2 cup
90
5
0.5
0
0_
<5
95
18
0
17
2
Chicken & Dumpling Soup
8 floz
160
50
5
2
0
35
780
20
2
4
8
Chicken & Wild Rice
8 floz
170
90
10
3.5
0
25
630
16
1
2
4
Chicken Caesar Wrap
1/2 sandwich
310
100
11
3
0_
40
610
32
2
1
19
Chicken Caesar Wrap
1/2 ea
350
150
17
4.5
0_
60
610
22
2
1
25
Chicken Marsala
4 oz meat
270
70
8
2
0_
95
400
9
2
4
36
Chicken Noodle Soup
8 floz
70
10
1.5
0
0
15
660
10
<1
1
5
Chicken Parmesan
4 oz
160
60
6
3
0_
100
260
5
1
2
19
Chicken Salad
1/2 serving
60
40
4.5
0.5
0_
15
40
0
0
0_
5
Chicken Tenders
4 oz
310
140
16
0.5_
0_
55
670
16
0
0
20
Chicken and Sausage Jambalaya
1/2 cup
110
40
4.5
1
0_
40
310
8
<1
<1_
9
Chickpea Patty, No Nuts
5 oz (p)
290
45
5
0.5
0_
0
890
51
9
6
12
Chocolate Chip Cookies
1 ea
130
60
6
3
0
5
95
17
0
10
1
Chocolate Chip Pancakes
2 ea
300
90
10
5
0_
0
500
52
3
23
6
Chocolate Pudding
1/2 cup
140
50
6
2.5
0_
10
180
23
<1
16
1
Chocolate Rice Krispie Treat
1 ea
420
120
14
3.5_
0_
0
310
74
<1
37_
3
Chopped Green Onions
1/2 oz
0
0
0
0
0
0
0
1
0
0
0
Chopped Onion
1 tbsp
0
0
0
0
0
0
0
<1
0
0
0
Cilantro Rice
4 oz
110
25
3
0
0
0
180
19
1
<1
2
Cinnamon French Toast
2 half
210
60
7
2
0_
210
310
24
1
4
12
Cinnamon Glazed Carrots
3 oz
90
35
4
0
0_
0
120
13
2
9
<1
Cinnamon Maple Pancakes
2 ea
180
15
1.5
0
0_
0
500
38
2
9
4
Citrus Gelatin
1/2 cup
90
5
1
0.5
0_
0
95
18
0
17
2
Clam Chowder
8 floz
200
110
12
4.5
0
30
700
18
<1
5
7
Classic American Potato Salad
3 oz
150
90
10
1.5
0_
30
180
13
1
1
2
Coconut Meringue Pie
1 slice
360
110
13
5
0_
0
490
57
0
40
4
Cookie Mousse
2-1/2 floz
150
80
9
5
-
25_
65
14
0
10
3
Corn & Chili Bisque
8 floz
170
90
10
5
0
25
840
17
2
3
3
Corn Dog
1 ea
300
110
12
3.5
-
50
630
36
-
-
11
Corn Kernels
1/2 oz
15
0
0
0
0
0
0
3
0
<1
0
Corn Succotash with Lima Beans
3 oz
230
180
20
13
1_
50
430
12
2
5
3
Corn with Pimento
3 oz
30
0
0.5
0
0_
0
0
6
<1
1
<1
Creamy Broccoli Salad
1/2 cup
45
5
0.5
0
0_
0
75
9
<1
6
1
Create Your Own: Lo Mein Stir Fry
1/2 cup
150
25
3
0.5
0_
15
200
20
2
1
9
Creole Fish Fillets
4 oz meat
110
20
2
0.5
0_
40
880
4
<1
2_
18
Crispy Creole Cabbage Slaw
3 oz
120
90
10
1.5
0
<5
200
7
2
4
1
Crispy Hashbrowns
1/2 cup
90
25
2.5
0
0_
0_
230
16
1
<1_
2
Curried Almond Chicken Salad
1/2 serving
90
20
2.5
0
0_
20
115
10
<1
7
7
Curried Chicken Salad with Almonds
1/2 serving
100
15
1.5
0
0_
5
160
15
2
4
6
Curried Rice & Lentil Soup
8 floz
110
10
1
0
0
0
840
21
6
2
5
Deviled Eggs
1 ea
50
25
3
1
0
85
100
3
0
2
3
Dijon Roasted Potato Salad
1/2 cup
170
100
11
1.5
0_
30
270
15
2
1_
3
Dill Carrots
3 oz
45
15
2
1
0
<5
80
7
2
4_
<1
Dilled Cucumber Salad
1/2 cup
30
20
2
1
0
5
65
2
0
1_
<1
Fajita Bar
2 ea
990
310
34
13
1_
110
2830
127
25
16_
51
Farro Couscous with Brussels Sprouts
1/2 cup
180
30
3
0
0_
0
40
34
3
11_
5
Fish Cakes with Creamy Dill Sauce
3 ea
270
100
11
7
0
95
570
27
2
4
14
Fish Sandwich
1 sandwich
460
140
15
2.5
0_
40
1040
58
3
2
23
Flour Tortillas
2 ea
190
45
5
2
0
0
460
31
2
2
5
French Toasted Waffle
2 ea
320
100
12
2.5_
0_
225
480
42
2
16_
14
Fresh Green Beans
3 oz
30
0
0
0
0
0
0
7
3
3
2
Fresh Steamed Carrots
3 oz
30
0
0
0
0
0
65
7
2
4
<1
Fresh Vegetable Medley
3 oz
40
20
2
0
0
0
30
5
1
3
2
Fried Breaded Okra
3 oz
160
80
8
0.5
0
0
270
18
4
<1
3
Fried Fish
1 ea
250
110
13
2.5
0
55
640
19
1
<1
16
Fried Green Tomatoes
1 slice
70
10
1
0
0_
35
65
12
<1
<1
3
Fried Pork Chop
1 serving
400
210
23
4
0
70
1030
22
<1
0
25
Fruit Tart
1 ea
480
260
29
14_
0_
55
340
53
4
25_
7
Garbanzo Loaf with Marinara
6 oz
260
110
12
1
0
0
400
29
6
7
10
Garden Burger
1 ea
150
40
4.5
2
0
10
630
21
3
<1
8
Garlic Chive Mashed Potatoes
1/2 cup
140
80
9
2.5
0_
10
300
13
<1
1_
2
Garlic Mashed Potatoes
4 oz
180
45
5
3
0
15
330
30
2
3
3
Garlic Orzo
4 oz
180
20
2
0
0
0
150
34
2
<1
7
General Tso Chicken
4 oz
200
110
12
1.5
0_
40
330
14
1
8_
9
Ginger Barbecue Chicken
4 oz meat
250
50
6
1.5
0_
95
250
14
<1
11
35
Ginger Glazed Fish
1 ea
180
10
1
0.5
0_
55
890
22
0
14
23
Gingered Snow Peas
3 oz
70
35
4
0
0
0
70
6
2
3
3
Glazed Chicken Wings
2 ea
130
90
10
2
0_
35
270
3
0
<1_
6
Green Bean Saute
3 oz
50
25
3
0
0
0
180
6
2
3
1
Green Beans
3 oz
45
20
2
0
0_
0
20
7
3
3
2
Green Beans and Cherry Tomatoes
3 oz
45
20
2.5
0
0
0
15
6
2
3
1
Grilled Cauliflower Steak
1 ea
35
30
3.5
0
0_
0
60
1
0
0_
0
Grilled Cheese Sandwich
1 sandwich
380
180
20
11
0.5
55
1250
33
2
5
16
Grilled Corn on the Cob
3 oz
80
15
1.5
0
0
0
115
18
2
4
3
Grilled Pork Chop
4 oz meat
180
80
9
3
0
70
95
0
0
0
22
Grilled Vegetables
3 oz
35
15
1.5
0
0
0
30
5
1
3
<1
Grilled Vegetables
1/2 cup
35
15
1.5
0
0
0
30
5
1
3
<1
Grilled chicken sandwich
1 sandwich
410
140
16
2
0_
90
550
26
1
5_
37
Grits
1 ladle4oz
70
5
0.5
0
0_
0
170
15
<1
0
1
Grits
4 oz
50
0
0
0
0_
0
75
11
<1
0
1
Ham and Cheese Croissant
1/2 sandwich
190
100
11
6
0_
45
520
14
<1
4
9
Ham and Cheese Sandwich
1 sandwich
430
220
24
8
0.5
55
1560
32
1
5
21
Hamburger on Bun
1 sandwich
430
170
19
7
0.5
80
390
33
1
5
30
Herb Roasted Pork
4 oz meat
250
100
12
4.5
0_
100
300
0
0
0_
35
Herb Roasted Potato Wedges
4 oz
140
50
5
0
0
0
360
21
2
2_
3
Herb Stuffed Tomatoes, White Beans
1 ea
170
60
7
0.5
0
0
410
23
5
5_
6
Herbed Rice Pilaf
4 oz
140
15
1.5
0
0_
0
35
29
<1
0_
3
Homemade Potato Chips
4 oz
380
280
32
4
0.5
0
260
24
2
0
2
Honey Mustard Pork Sandwich
1/2 sandwich
180
50
6
2
0_
35
250
16
1
6
15
Hot Dog
1 ea
300
160
18
7
0_
35
690
22
<1
4
11
Ice cream Sundae Bar
1 serving
50
25
2.5
1
0_
5
20
6
0
5
<1
Indian Lentil Wrap
1 serving
640
70
8
3
0
0
810
117
27
19
30
Italian Cold Cut Slider
1 ea
230
100
12
5
0_
35_
890
19
<1_
2
13
Italian Sausage with Green Peppers
4 oz
310
210
24
9
0_
50
900
6
<1
2
17
Italian Sub
1/2 sandwich
290
100
11
4
0_
40
1220
30
2
1
18
Italian Vegetable Stew
4 oz
90
5
0.5
0
0
0
110
19
5
6
4
Italian Wedding Soup
8 floz
120
60
6
2
0
10
610
10
1
2
5
Jamaican Jerk Chicken Thighs
1 serving
270
70
7
2
0
115
370
28
1
23
23
Jerked Beef Brisket
4 oz
320
180
20
8
0_
115
140
<1
0
0
32
Kale Salad with Feta
3 oz
80
25
2.5
1.5
0_
10
120
11
2
6
4
Key Lime Pie
1 slice
220
60
7
2
0_
<5
180
38
<1
26
4
Lemon Dill Cod
4 oz (p)
120
5
0.5
0
0
65
600
3
0
<1_
22
Lemon Orzo
4 oz
150
15
2
1
0
<5
150
28
1
1
5
Lemon Pound Cake
1 slice
250
120
13
8
0_
75
180
31
0
19
3
Lemon Pudding
1/2 cup
140
35
3.5
1
0_
<5
170
26
0
19
0
Lentils with Spinach and Ginger
4 oz
180
25
2.5
1.5
0
0
280
30
6
2
12
Lime Cilantro Dressing
1 ladle2oz
260
250
28
3.5
0_
10
280
2
0
<1
2
Lime Gelatin
1/2 cup
90
5
1
0.5
0_
0
95
18
0
17
2
Linguine
4 oz
190
20
2
0
0
0
0
35
2
<1
7
Loaded Fries
1 ea
770
440
49
10
0.5_
45
1050
66
5
5
17